The GLP-1 Lab · by GLP-1 SOS
Plain answers for life on a GLP-1
Side effects, food, dosing and everything in between, for people on Ozempic, Wegovy, Mounjaro, Zepbound, the GLP-1 pill and compounded versions. Every answer is checked against the FDA prescribing information and published research by the GLP-1 SOS editorial team. Free, no login, no hype.
Topics
Start with your question
Constipation and diarrhea
Supplements and other medicines
Dosing, starting and stopping
Data from real people
What 961 people on a GLP-1 told us
Our monthly data notes: which medications people take, the side effect they most want fixed and what they pay. Read the September note →
How we work
Checked, sourced, reviewed
Every answer starts with a 50-word direct answer, explains what is happening, lists what to do and when to call your doctor, and links its sources. About the Lab →
New this week
Latest answers
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How to restart a GLP-1 after a break
Ask your prescriber first. After 2 or more missed weekly Wegovy doses, the label says to restart the dose build-up at a…
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Brain fog on a GLP-1: causes and fixes
Brain fog is not a listed GLP-1 side effect and no trial has measured it. Low food, fluids and sleep are the…
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Cold sweats and night sweats on a GLP-1
Sweating is not a listed GLP-1 side effect. Rule out low blood sugar first, mainly with insulin or a sulfonylurea; menopause and…
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How to dose compounded GLP-1s: units, mg and the syringe
Your dose is in mg; the syringe measures volume. On a U-100 syringe 100 units = 1 mL, and how many mg…
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Stopping a GLP-1 before surgery: how long and why
Not always. Since 2024, guidance says many people can stay on a GLP-1 before surgery; if held, it is 1 week for…
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Compounded semaglutide vs Ozempic and Wegovy: what’s actually different
Same molecule on paper, different rules: compounded semaglutide is not FDA approved, may use salt forms, comes in vials and lost shortage…
From the people behind the Lab
You do not have to figure this out alone.
GLP-1 SOS is the daily companion made for life on a GLP-1. Plain answers like these, a support team that replies to real questions from real people, and daily formulas like GLP-1 SOS Daily Gut Relief, designed around the side effects that come with the medication. The GLP-1 Lab is our free education arm: no login, no paywall, no hype. Side effects are part of the road. Suffering through them is not.